Internal healing Print

I encourage the viewer when looking at my works to do this simple breath practice Inhale for 5 seconds Retain your breath for 5 seconds *if pregnant please skip this* Exhale for 5 seconds Do this exercise for as much as you feel comfortable. How do you feel now? The "Internal healing movement" is an new art movement created by me and It seeks to create art that has a major emotional impact on the viewer, that connects with him, that breaks down the barrier between the physical and metaphysical, that eventually will form some sort of meditative and contemplative experience, and whose no.1 priority is to make you detach for a second and come back to your truest being which is love. It is an open rebellion against all of the fearful thoughts you have been repeating in your mind for decades, it's against self-abuse, hate, and wishes to heal the toxic norms we grew up in whether those are body images, toxic parents, abuse, trauma of any kind and it is made for the masses. It guides you to out your "armour" down, and get real with yourself. To think what exactly is in my life that no longer serves me. What can I do better? It is especially for the people who are in deep pain, that perhaps are seeking answers. It's a deep spiritual practice, encourage untamedness, and you to feel your feelings, heal your relationships, healing loneliness by owning who you truly are, by validating yourself, and embrace the messy parts inside you. Because pain that is not healed is going to project on others. And it will get worse, before it gets better.