City Detox Painting

City Detox with forest bathing: This form of therapy, which has long been recognised in Japan means consciously walking or hiking through a forest, getting closer to nature and the trees. This can range from resting and intensive contemplation to embracing trees. Also taking leaves in your hand and smelling and feeling the forest floor. Seeing trees as more than just usable matter. Forest air is rich in oxygen and it is known that pure oxygen is the trigger for feelings of happiness. In addition, trees have messenger substances of phytoncides and terpenes that activate our immune and killer cells. Phytoncides are formed by trees and plants as self-protection to protect themselves from bacteria and viruses. Forest bathing as a nature and ecotherapy is actually nothing other than getting to the bottom of one's spirituality. For what keeps people alive in a spiritual sense today? What is resilience based on? What demands and threats are people facing, especially in today's covid phase? How does it feel to lie on a forest floor and look up to the sky, to be caught in the swaying treetops with your gaze? One's own gaze is initially sharp and becomes visibly weaker, fading into self-reflection in a kind of multi-dimensional looking. The opening field of spirituality. A spiritual state that has been increasingly neglected over the years due to our logic of utilisation.