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Green Vibe Keto great we'll reach out through the fingers attract the navel on the following breathe out spot the hands on to the hips and step the left foot back who are keeping the legs in accordance with the hips there we breathe in as we raise the body up as we breathe out we twist the front knee proceed ensuring that the impact point and the knee are in line they're simply moving the back foot further back on the off chance that you have to pressing