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Mill Creek Keto But more of exercising, healthy eating, and good lifestyle. The diet does not set rules to starve yourself, just eat a cup of vegetables or drink some juice in order to lose weight. Unlike many fad diets, the Mill Creek Keto or Mill Creek Keto diet is more of a lifestyle. 8. Do regular physical activities and exercise to reach Mill Creek Keto easily. 6. Don't mind calories, they are allowed in this diet. - Instead of losing weight, this diet can lead to weight gain. https://sites.google.com/site/millcreekketobenifits/