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onto a protection section which usually has more energy and choices of food, even the occasional treat, like a slice of pizza or something. Maintenance diets are a logical extension of the food plan you used to lose the weight, however they're no longer based at the weight-reduction plan you accompanied that put the load on inside the first place! Regardless of which application you choose, use the above 'huge photo' approach so as to maintain you heading in the right direction for long term weight loss. See you within the gymnasium! References (1) Truby H, et al. . https://supplementarmy.com/zero-g-keto/